Organizing and Yoga
Are you searching for a calm space in your life? Organizing, like Yoga, can create a calm space for you to relax into. I am a student and a teacher of Yoga. I was drawn to Yoga during a time of upheaval in my own life. Now as a professional organizer I see the similarities and connections between the benefits received from organizing and Yoga and the practice of each.
The Benefits of Yoga:
Yoga is about consciously connecting to your breath and your body to increase your awareness. Yoga breathing requires inhaling, deeply and slowly, filling your lungs with fresh oxygen and then exhaling completely, emptying your lungs of old air. If you practice this type of breathing, even for just 3 breathes, you will notice feeling calmer, more relaxed, and more centered.
Yoga is also about testing your limits and pushing yourself, stretching yourself in new ways into new poses. It does not feel comfortable at first (Yoga teachers call it feeling sensation) but as you repeat and practice poses it becomes easier and you can feel your body able to stretch farther and hold for longer. The more you practice, the greater the benefits and the easier it becomes.
The Benefits of Organizing:
Organizing is about changing what is in your space. When our environments become filled with old, no longer useful things, it is like hanging onto old air. Removing what is stale and old from your environment and opening up your space can have the same effect as yoga breathing. You begin to notice a feeling of calmness in your space. Your senses are no longer bombarded by objects piled, stacked, falling and filling up your surfaces. Instead of feeling distracted and overwhelmed you begin to feel lighter, free, calm and more in control.
Organizing is also about stretching your limits and trying new ways, which at first do not feel comfortable (feeling anxious when you start can be expected). Again as you repeat and practice organizing principles you begin to “find your flow” and it starts to feel easier, more natural and you feel and see the benefits as you accomplish each of your organizing goals. The more you practice, the greater the benefits and the easier it becomes.
Try it for Yourself:
First practice yoga breathing. Breathe in deeply through your nose to the count of 4, breath all the way into your abdomen. Hold your breath for the count of 7 and then breath out completely to the count of 8. Do this 3 times.
Next grab a large garbage bag and make a sweep through your space challenging yourself to find at least 27 things to toss or donate. Place your donations in your car and those things you want to toss into the garbage receptacle.
Now sit back and notice how you are feeling, notice the difference. Ahhh… just like Savasana!
For more thoughts on the similarities between organizing and Yoga see www.org4life.com/organizing-lessons-learned-yoga/ by professional organizer Hazel Thornton.
Contact Cathy at Open Space Organizing today to begin your practice of organizing, to find your calm and open your space! 630-453-2582
